Food noise is mental chatter about food, not just physical hunger, and can lead to overeating or restrictive habits. Psychological, emotional, and physiological factors—like stress, dieting, and blood sugar swings—often trigger food noise. Mindful eating and balanced meals help stabilize hunger cues and reduce mental preoccupation with food. Address emotional triggers by using stress-relief techniques, […]
Mindset drives eating behaviors: Beliefs about food, body, and self-worth influence choices more than strict diets or rules. Break free from diet culture: Moving away from “good/bad” food thinking and external rules allows for a healthier, guilt-free relationship with eating. Reconnect with body cues: Tuning into hunger, fullness, and physical responses helps regulate eating naturally. […]
Key Takeaways Preservatives keep food safe and fresh by preventing spoilage from microbes, oxidation, and moisture changes. Natural preservatives come from plants and fermentation, working by lowering acidity, reducing moisture, and slowing oxidation. Artificial preservatives are synthetic chemicals that extend shelf life and prevent spoilage effectively. Natural preservatives are seen as safer but usually offer […]
Organic labels are regulated and certified, while natural labels are largely unregulated and can be used more flexibly by food manufacturers. The difference between organic and natural labels lies mainly in how food is produced and verified, not in how healthy it appears on packaging. Natural foods may still contain conventionally grown ingredients, synthetic additives, […]
Organic food standards strictly prohibit the intentional use of genetically modified organisms (GMOs) at every stage of production. Organic and non-GMO labels are not the same; organic certification covers broader farming, environmental, and processing practices. Trace GMO contamination can occur due to environmental factors, but it does not disqualify food from being certified organic if […]
Organic food helps reduce long-term exposure to harmful pesticides, hormones, and synthetic chemicals that can impact overall health. Nutrient-dense organic produce provides higher antioxidant and micronutrient levels that support immunity and healthy aging. Choosing organic foods can lower inflammation and reduce the risk of chronic diseases such as heart disease and diabetes. Organic eating supports […]
You’re standing in the organic aisle, eyeing that jar of applesauce. It seems like a wholesome choice—but then the question hits you: Does applesauce have fiber? If you’re all about whole foods, natural digestion support, and skipping overly processed stuff, it’s a fair thing to ask. After all, apples are known for their fiber—but does […]
If you’re someone who shops the organic aisle, reads ingredient labels, and wants real food in your diet, you’ve probably asked yourself: Is applesauce good for you? It seems like a simple snack—something your grandmother might have served warm with cinnamon. But whether you enjoy it as a side, a dessert, or even a baking […]