It is estimated that the first kinds of Mexican cuisine were prepared by Mayan Indians nearly 2,000 years ago. Since this time, people all over the world have tried and fell in love with Mexican food. In fact, statistics show that 71% of households across the United States utilize some type of ingredients that are used while preparing Mexican cuisine. With that in mind, it’s wise to consider what the nutritional benefits of Mexican food, especially if you regularly consume this type of food. Considering that, here are four Mexican food staples that are known to have immense health benefits.
- Beans
Beans are a staple of many Mexican dishes. Whether placed on the side of a plate or inside of a burrito, you’ll find beans utilized in many Mexican dishes. One reason this ingredient is often used is due how to versatile beans are as well as being delicious. In addition to tasting great, beans help you lower bad cholesterol while increasing the amount of fiber in your diet. - Salsa
Many Mexican restaurants offer chips and salsa to hungry patrons before they place their orders. You likely have your own salsa preference in terms of the amount of heat that you prefer. That being said, many salsas will contain a handful of base ingredients. Salsa contains tomatoes which are known to be rich in vitamins, minerals, and antioxidants. Your body needs antioxidants in order to fight off many types of diseases including cancer. - Guacamole
Statistics show that there are nearly 68,000 thousands restaurants located throughout the United States serving burritos. Considering that, one of the most popular ingredients within a burrito is guacamole. With that in mind, you’ll find that this food is made from avocados. Consuming avocados helps your body receive vitamin E which helps to boost the immune system. - Peppers
You’ll find that peppers are often utilized within Mexican dishes. One of the popular peppers used for cooking is the jalapeno. This pepper offers a perfect of being spicy without tasting overly hot. In addition, the jalapeno contains certain health benefits that you’ll want to know about. Jalapenos contain capsaicin which has been shown to clear sinuses and help prevent headaches.
In closing, there are several health benefits associated with consuming foods that you will regularly find within Mexican restaurants. Many Mexican restaurants serve beans in their dishes which are known to lower cholesterol levels. You’ll find that salsa is an appetizer rich in antioxidants. Guacamole is a popular Mexican food which can help your immune system stay strong throughout the year. Many Mexican dishes feature peppers, namely the Jalapeno. Considering that, you’ll be happy to know that jalapenos can help stop headaches while being able to help clear out your sinus passages.