How to Eat Healthy Without Giving Up Meat

Buy grass fed steaks

Let’s face it. We all want to maintain a healthy lifestyle, but that’s easier said than done. A healthy lifestyle should incorporate eating a well-balanced diet, along with plenty of exercise. However, choosing the appropriate foods can be extremely difficult, especially with plenty of misleading information out there.

For example, some people choose to live vegan or vegetarian lifestyles as a way to pursue healthier eating and good habits. While these choices are great for some individuals, they are not perfect for everyone. Many people love to eat meat — and choosing a healthy lifestyle should not mean that they must give up this habit.

In order to live a healthy lifestyle while continuing to eat meat, individuals should be sure to choose healthier options, such as low fat cuts of meat or grass-fed beef. You may find this difficult to find at times, but there is always the option to buy steaks online! This means that there truly are no excuses. If you want to be successful with your healthier lifestyle, it is important to commit. And choosing to buy steaks online is a great option, to avoid the inconvenience of some in-store shopping options.

Once you have decided how to purchase your healthy cuts of meat, it’s important to know what kinds of meet are often considered healthier. To help you out, here’s a short list of options:

  • Grass Fed Beef. Cows that are grass-fed throughout their lives provide substantially healthier meat for human consumption. Grass fed beef has much higher levels of omega-3 fatty acids, as well as vitamins A and E. In addition, this type of beef tends to have more beta carotene. With higher levels of these important nutrients, grass fed beef is way more nutritious and a much healthier option than the corn fed variety.
  • Wild Salmon. Compared to farmed salmon, the wild variety of this delicious fish is much more nutritious. It generally contains about half of the fat, with grams of fat at 13 grams in half a filet of wild salmon. Farmed salmon also usually has about a third more calories than wild salmon. With fewer calories and less fat, wild salmon is a much healthier option than farmed salmon.
  • Pasture Raised Pork. Pigs that live in pastures throughout their lives are much healthier than those that do not. This is especially evident when examining their milk. Free range pork produces milk with three times the Vitamin E and three quarters more selenium in their milk, which provides a much healthier option in milk.

With these healthier options, it becomes much easier to choose healthy options and ensure that you are getting the most nutrients possible from your meat. You don’t have to go vegetarian to be healthy! Instead, if it is difficult to find grass fed steaks and free range chicken at your local grocer, you can always buy steaks online. With the included delivery service, this is also a much more convenient option!