Learn How to Identify Organic Foods

With so much emphasis on eating right in order to stay healthy, you may be looking into the benefits of buying more organic food and learn how to identify organic food while shopping. Now that we are becoming more aware of the pesticides that we ingest through produce, or growth hormones through meat products, spending a little more on organic options just seems like a wise investment.

Not only is organic food better for you by cutting down on those harmful chemicals, but organic farming is better for the environment as well. These farming practices use less energy and water as well as keep poisonous chemicals out of the groundwater.

By now you may be convinced the benefits for personal health and the environment mean that shopping organic is for you. But do you know how to identify organic food when you are shopping in the supermarket for your family?

Fortunately, there are fairly simple ways to determine if your food is organic or not. When shopping for produce there is one simple way to learn how to identify organic food and it’s right in the barcode. Foods with a barcode sticker on them feature something called a PLU number. If this number is 5 digits long and starts with a 9, that item is certified organic.

Studying up on the real organic food definition could be exponentially beneficial. For some people, eating organic food is not just about doing something better for the environment, or their diet. For the hardcore dieters that know the true organic food definition, it is an all encompassing process. Learning the various organic food definitions that are out there could help one to make an impact that is overwhelmingly positive.

Perhaps the best overall organic food definition is simple food that comes from the ground, and requires the use or addition of nothing artificial in nature. This includes pesticides, hormones and other products that can be quite harmful to the consumer. Organic foods are terrific for those individuals that also want to avoid certain things such as GMOs.

GMO is short for Genetically Modified Organism. Over the past few years, people have begun to realize just how many different foods have some kind of genetic modification to them. While some are seemingly harmless, doctors across the board are scattered as to whether or not any of these modifications could cause significant damage. Those that learn and live by a real organic food definition will probably want to avoid genetically modified foods, especially those that come with insect repellent and poison built in!

With a diet consisting of food that measures up to a real organic food definition, people can enjoy delicious, fresh fruits, meats and vegetables, without having to second guess anything. In a world where artificial ingredients, preservatives and pesticides can cause damage and allergic reactions, one could never be too careful. Adhering to a strict organic food definition could be the best thing for those that want to see if a new diet could help them overcome certain digestive problems.