Eating healthy is an important part of overall wellness, this is something that certainly can’t be denied. When you take care with what you are putting into your body, you will see the results in how you feel. Eating junk food on a regular basis just simply doe not compare.
But it can be difficult to meet the full daily recommended serving of fruits and vegetables, which amounts to a few cups each – but can reduce your risk of getting cardiovascular disease and making it more likely that you will suffer a major medical event such as that of a stroke or heart attack. In our busy day to day lives, it often ends up being far easier to simply heat up a microwaveable meal and call it a day, even if said microwaveable meal does not have a particularly high nutritional content. Eating junk food can also be easier than preparing a meal that’s filled with fresh fruits and vegetables, and too many people decide to hit the drive through lane after work in order to avoid the energy and time that goes into cooking and preparing a meal.
Fortunately, the benefits of juicing cover just this. One of the main benefits of juicing is the fact that drinking juice is a quick and easy way to get many of the essential vitamins and nutrients that you need to stay healthy. Another of the big benefits of juicing is that just about anything can be juiced when you use a juicer machine, from a home juicing machine to juicers for restaurants to the NSF certified juicer.
After all, there’s no denying that juice is incredibly popular here in the United States. It’s even been estimated that, per capita, people in the United States consumed more than six and a half gallons of juice in the year of 2016 alone. Part of the reason for the popularity of juice is that it is simply so versatile – making the fact that there is a juice flavor out there for just about everyone one of the many benefits of juicing.
Of course, much of the benefits of juicing lie in the often impressive health content of juice. It has even been found by the government of the United States and professional nutritionists that a serving of one hundred percent fruit juice actually equals in nutritional content a serving of actual fruit. And while fruit juice should not replace actual pieces of fruit entirely (as actual pieces of fruit have important fiber in them), they can certainly serve as a viable and worthy substitute in many cases, one of the many benefits of juicing with an automatic juicer.
Take orange juice, for example, one of the most popular juices consumed here in the United States, let alone in other places all throughout the world. Orange juice has many different health benefits, as it contains not only vitamin C, but vitamin A and folate as well. In addition, it also has considerable levels of magnesium and protein to boot, making it a juice that really packs a punch while tasting great.
And orange juice is not the only juice out there that can provide a number of health benefits through crucial vitamins and minerals. Unsweetened pineapple juice, for instance, can do just that. In unsweetened pineapple juice, you’ll find everything from calcium to magnesium. You’ll also find something called bromelain, which can be helpful for the healing of injuries such as, but not limited to, sports injuries of various natures.
And when you make your own juice, one of the main benefits of juicing becomes the lower sugar content of the juice. If you choose to buy juice from the store, you need to be careful about what type of juice it is that you buy, as store bought and mass produced juice is all too well known for including an incredibly high amount of added sugar into their juices. And it has been found that, in many ways, added sugar is not healthy in anyone’s diet, let alone yours. Juicing at home can help to avoid just that, and is one of the many benefits of juicing.