The Benefits of Peanuts for People of All Ages

Good cholesterol in peanuts

What is the first thing you think of when you think about peanuts? Their breakable shells and the crunchy, delicious nut that waits inside, or perhaps the smooth peanut butter you may love to spread on your sandwiches or desserts for a delicious addition? Perhaps you like to enjoy peanut protein powder to start your day in the most beneficial way? There are many ways that you can enjoy peanuts, and today we want to talk all about peanuts.

The Truth About Peanut Butter

You probably know someone who has a peanut allergy, or somebody who talks about it. The truth is, more than 98% of U.S. children can enjoy peanuts and foods that contain peanuts without any issue, so the rates of allergies are not as high as we once perceived them to be. There are actually many peanut butter benefits because peanuts are so healthy for you, containing seven grams of protein in each one-ounce serving. The FDA has actually invented regulations on peanut butter so that companies cannot lie to the general public. They require companies to use at least 90% peanuts to be able to label the product as “peanut butter.” Today, about 94% of American homes have at least one jar of peanut butter in their house, but we like to believe that Americans are buying more!

There are also many benefits to peanut protein powder, one of the latest ways to receive peanut vitamins that are essential to your body. It is something that many people are choosing to add to their smoothies, as well as in their baking. This is a great new item to hit the markets because the protein in roasted peanuts is quite high and can offer many benefits to anyone who may not be getting their everyday protein when they need it most. Peanuts have a lot of nutrition and are high in vitamins, minerals, and plant compounds.

We know that people are enjoying peanuts across the country because the rates of production are so high! In fact, the overall production totals about 29 million metric tons per year. We welcome you to the peanut family, where products are being made every year in a variety of your favorite foods. Eat more peanuts!