What constitutes a good diet? This is a question millions of Americans ask themselves every year without fail, with some results more successful than others.
The secret ingredient to a healthy diet that’s just as delicious as it is nutritious is still nuts and seeds. The advantages of peanuts has been embraced for many decades now, manifesting as household staples and delicious vegetarian diets alike. That’s nothing to say of the black walnut or the best chia seeds, either! If you’ve been noticing some unwanted weight gain or just want to keep a closer eye on your heart health, learning about the benefits of nuts and seeds in your daily diet will be the best idea you’ve ever had.
Here are just a few ways you can start living the good life in 2018.
Try Partially Defatted Peanut Flour In Your Next Baking Project
We all have a sweet tooth. When yours is even more voracious than the next it can be difficult turning away from fresh cookies! Partially defatted peanut flour can be a great way to meet your health needs and cravings halfway, offering you a lower fat count with plenty of flavor all at the same time. Today peanuts (as well as peanut butter) account for over 65% of all nut consumption in the United States. What other clever ways can you incorporate the wonderful health benefits of peanuts in your day-to-day life?
Embrace Organic Peanut Oil And Eating Peanuts In The Day-To-Day
Like to whip up a quick stir fry at the end of a hard day? How about frying some potatoes alongside some chicken? Peanut oil is a fantastic addition to any diet that needs to be healthy without expending too much effort. With a high smoke count and a very subtle note of flavor to enhance any dish, peanut oil might just be your new favorite addition to the cupboard. There are many ways to get your daily nut servings and it’s well worth the effort. A Harvard research paper found just two servings per day can help fight cardiovascular disease.
Use Peanut Butter Or Trail Mix As An Appetite Suppresant
Feeling hungry while counting calories? Then there’s a hidden benefit to that trail mix bag or peanut butter jar you may not know about. Just one ounce of raw peanuts contains over seven grams of protein as well as two grams of fiber. It takes around 540 peanuts to make a single 12-ounce jar of beaut butter, according to the National Peanut Board, and today runner peanuts are the most commonly grown in the United States. Eating a spoonful of peanut butter or a handful of peanuts is not just tasty, but it can make you feel more full in-between your heartier meals without tipping your personal scale.
Give Macadamia Nut Benefits A Try
Perhaps you’re not as big of a fan of peanuts. You can always give macadamia nuts a try as you reconsider whether or not to buy partially defatted peanut flour. Macadamia nuts contain very high amounts of vitamin B1 and magnesium, with just one serving netting you nearly 60% of what you need in manganese as well as 20% of your recommended daily value of thiamin. That’s pretty impressive for such a small package! Just one ounce of macadamia nuts contains over two grams of fiber and can be eaten in trail mix, cookies or blended nut spreads.
Craft A Healthier, Tastier Diet To Carry You Through 2018
From partially defatted peanut flour in your next cookie tray to peanut oil health for your quick recipes, there’s a lot to enjoy when you incorporate more nuts into your daily diet. Your health is paramount, carrying you not just through the week but setting you up for success years down the road. Your cardiovascular health will receive a much-needed boost in today’s stressful world, your skin will look clearer and you’ll even enjoy cognitive benefits, according to several recent studies linking regular nut consumption with improved comprehension. All journeys begin with a single step.
Take yours this 2018 by investing in the benefits of cashews or a bag of partially defatted peanut flour.