The Organic Food Diet

By on March 10, 2013

Organic food

The culture of organic food has hit the American people. Now everyone is utilizing organic food definitions when they are discussing and comparing healthy food options. The organic food definition has become very fluid and loosely used to define what one should and should not eat based on the content of what minerals and chemicals are used in production of a particular food. Many people look at the organic food definition as being one that guarantees the health and wellness of an individual if he or she strictly limits themselves to a diet full of foods that fit the organic food definition. Those that do so will end up limiting the number of foods they will eat, and as result they will end up shopping at one of the many specialty stores that sell food that is labeled strictly organic and is free range as well as free of chemicals that many believe to be poisonous to the body.

The organic food definition needs to be refined and more carefully explained to the public. It seems that many have gotten themselves caught up in the idea that the only way to truly be healthy is to live organically and to make sure that they eat only things that are organic. While there is some truth to this, the organic food definition is not the starting and ending point for good health. In addition to this, many are now utilizing the organic food definition as their guide to losing weight. While one who has been eating a diet of highly processed and unhealthy food may lose weight from switching to one of organic foods, the organic food definition needs to be explained in a way that does not make it seem like the catch all for all health related issues and goals. If people understood the organic food definition, then they would be better able to distinguish what health needs certain organic foods would be able to help them meet, instead of going on an all encompassing organic diet with no reason for why.

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