Is the break room one of your favorite places to retreat for the day? Did you just pile hours of work on yourself and now you want to relieve some stress and warm up some food, talk to your friends, and take some time to relax? There’s probably one thing in the break room that […]

What is the first thing you think of when you think about peanuts? Their breakable shells and the crunchy, delicious nut that waits inside, or perhaps the smooth peanut butter you may love to spread on your sandwiches or desserts for a delicious addition? Perhaps you like to enjoy peanut protein powder to start your […]

The U.S. discovered in 2001 that between 60 to 80% of the total amount antibiotics being produced was given to farmed livestock via their feed, and not sick people as one would expect. A fear of over-medicated meat is one reason why more consumers are buying a different type of protein. If you were to […]

If you’re an ice cream FANATIC, then you are probably pretty well-versed in the world of ice cream flavors. There are so many delicious ones out there, from classics like French vanilla, chocolate fudge, and Neopolitan, to more interesting flavors like caramel truffle and birthday cake. Ice cream companies like Ben and Jerry’s even put […]

It’s a well-known fact that most Americans enjoy having dessert. While some may prefer a slice of cake or pie, others regularly indulge in ice cream and other types of frozen desserts. And yes, many Americans will enjoy ice cream with a variety of other desserts, such as the aforementioned cake and pie along with […]

Did you know that you can possibly improve your brain’s cognitive functioning by eating nuts? In one eight week study of 64 healthy adults, it was found that the regular consumption of walnuts improved the volunteer’s comprehension. But wait, you might think, aren’t nuts full of fat and therefore bad for you? The truth is […]

Long before people in America of all different ethnic backgrounds celebrated Dia de Los Muertos, Mexican food was becoming increasingly more popular as a ethnic food different and perhaps healthier than others. Nowadays, the popularity of Mexican cuisine has grown stronger than ever, and these statistics show it: 71% of American households use Mexican food […]

It can be difficult to transition to a healthier eating habit, especially if you are not used to it. Transitioning to a vegetable heavy diet should be a gradual process. Jumping into this healthy lifestyle can make it impossible to adjust. The following tips will help you develop a healthier lifestyle, instead of a crash […]